Technique Review (Video) - A quick review of each technique's application. These are the offensive freestyle fighting techniques. Sparring Gambits (Video) - Demonstration of the Sparring Gambits. Sets are exercises to develop your basics.
Sets (Video) - Demonstration of the Sets. These are the buildings blocks of the Art! (running time: 16 minutes 49 seconds)ģ. Basic Fundamentals (Video) - Demonstrations of the Basic Fundamentals. Technique Lessons (Video) - Instruction on Self-Defense Techniques, demonstrates multiple angles of the technique, application done slowly, and at speed.
List of downloads included with purchase:ġ. Phil Retana introduces his revised version of Kenpo - the Retana Kenpo Karate System!ĭigital downloads are organized into 3 High Definition video uploads.
